Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
Widen-the-Window-Training.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb
- Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
- Page: 496
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780735216594
- Publisher: Penguin Publishing Group
Books as pdf downloads Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. 9780735216594
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Widen the Window eBook by Elizabeth A. Stanley, PhD - Kobo
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Stress and Wound Healing - NCBI - NIH
The effects of stress on healing have important implications in the context of [1] and limiting the movement of water in and out of the body [2]. As such, the skin's ability to heal wounds quickly and effectively is by resident cells after traumatic disruption of the intact tissue and the .. Brain Behav Immun.
Widen the Window : Training your brain and body to thrive during
Widen the Window : Training your brain and body to thrive during stress and recover from trauma.
Widen the Window: Training Your Brain and Body to Thrive During
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neuroplasticity - AWS
reverse the impact of stress and trauma; regulate surges of emotions to come out of anxiety, our clients moment by moment, creates a neural safety net in the brain that . entraining of the clients helps them come back into and expand their window Let the feeling wash through your body, and let yourself stay there for 20.
Widen the Window: Training Your Brain and Body to Thrive During
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